GAPS friendly Easter Cookies

Courtney over at Women Living Well has a tradition of making Easter Cookies with her children. Personally I would call them meringues, but semantics aside, these are a great way to teach your children about the Easter story. 


Unfortunately we are on the GAPS diet and these cookies contain a whole cup of sugar. 


So I set to work and I have created the GAPS friendly version. The recipe is almost identical, but you have to be a little more careful with things like ensuring the egg whites are at room temperature (they will not whip up properly with honey if they are cold). 


So here it is:

1 cup whole pecans
1 tsp. white/ distilled vinegar
3 egg whites
pinch of salt

2/3 cup honey

Preheat oven to 180c (don't forget this step!!)

Place pecans inside a sandwich bag and let children smash them up with a rolling pin. Explain that after Jesus was arrested, He was beaten by the Romans soldiers. Read John 19:1-3.

Let each child taste a small amount of the vinegar. Put 1 tsp. vinegar into mixing bowl. Explain that when Jesus was thirsty on the cross, He was given vinegar to drink. Read John 19:28-30.

Add egg whites to vinegar. Eggs represent life. Explain that Jesus gave His life to give us life. Read John 10:10-11.

Sprinkle a little salt into each child’s hand. Let them taste it and brush the rest into the bowl. Explain that this represents the salty tears shed by Jesus’ followers, and the bitterness of our own sin. Read Luke 23:27.

let the children taste a little honey and then add 2/3 cup to the mixing bowl. Explain that the sweetest part of the story is that Jesus died because He loves us. He wants us to know and belong to Him. Read Ps. 34:8 and John 3:16.

Beat with a mixer on high speed for 12 to 15 minutes until stiff peaks are formed. This works really well with my version of the recipe, as initially the mixture will be brown (due to the honey) but will eventually turn white when it's ready. Explain that the color white represents the purity in God’s eyes of those whose sins have been cleansed by Jesus. Read Isa. 1:18 and John 3:1-3.

Fold in broken nuts and then dollop blobs of it onto a lined baking sheet. Explain that each mound represents the rocky tomb where Jesus’ body was laid. Read Matt. 27:57-60.

Put the cookie sheet in the oven, close the door and turn the oven OFF. Give each child a piece of tape and seal the oven door. Explain that Jesus’ tomb was sealed. Read Matt. 27:65-66.

GO TO BED! Explain that they may feel sad to leave the cookies in the Oven overnight. Jesus’ followers were in despair when the tomb was sealed. Read John 16:20 and 22.

On Easter morning, open the oven and give everyone a cookie. Notice the cracked surface and take a bite. The cookies are hollow! On the first Easter, Jesus’ followers were amazed to find the tomb open and empty. Read Matt. 28:1-9.

Well, Courtney says to do this over night and on Easter morning, and I think I probably will next year. This year I wanted to do it prior to Easter to check it works. It did. It worked brilliantly. I will definitely be adding this to our family traditions to do at this time of year. 

The photos are from her blog, because they are much prettier than mine.